“This has greatly helped me with anxiety management and self-compassion. Helps me to be mindful of my body.”

— 1:1 client

“Rebecca was very attentive to any pain or discomfort I was feeling and made helpful modifications. She asked me questions about what I needed/wanted from the sessions. She provided exercises to help me with my headache and anxiety. She met me where I was at and I didn’t feel bad for being at the skill level I’m at.”

— 1:1 client